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The Starter’s Guide Workout

Workout / Cuerpo Completo, Quema Grasa, Tonificación / Nivel Principiante / < 30 Minutos

Exercise 1

Push-up Declinada

Equipment: SIN EQUIPO

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3 Sets

8, 10, 12 Reps

30" Rest

Exercise 2

Saltos A Caja

Equipment: Banca

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3 Sets

8, 10, 12 Reps

30" Rest

Exercise 3

Press Inclinado Barra

Equipment: Banca, Barra

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3 Sets

8, 10, 12 Reps

30" Rest

Exercise 4

Levantamiento De Caderas A Una Sola Pierna Con Bola Suiza

Equipment: Bola de Ejercicio, Suizo

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Levantamiento De Caderas A Una Sola Pierna Con Bola Suiza

3 Sets

8, 10, 12 Reps

30" Rest

Exercise 5

Aperturas/ Pec Deck / Aperturas Sentado En Máquina

Equipment: Gimnasio Completo

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Aperturas/ Pec Deck / Aperturas Sentado En Máquina

3 Sets

8, 10, 12 Reps

30" Rest

Exercise 6

Olas Con Cuerda / En Sentadilla

Equipment: Gimnasio Completo

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3 Sets

8, 10, 12 Reps

30" Rest

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