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12 Laws Of Elite Chest Training

Workout / Fuerza, Hipertrofia / Nivel Avanzado / 45 Minutos

Exercise 1

Crunches

Equipment: SIN EQUIPO

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3 Sets

8, 10, 12 Reps

30" Rest

Exercise 2

Levantamiento De Caderas A Una Sola Pierna Con Bola Suiza

Equipment: Bola de Ejercicio, Suizo

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Levantamiento De Caderas A Una Sola Pierna Con Bola Suiza

3 Sets

8, 10, 12 Reps

30" Rest

Exercise 3

Press Plano Mancuerna

Equipment: Banca, Mancuerna

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3 Sets

8, 10, 12 Reps

30" Rest

Exercise 4

Sentadilla Estilo Pistola / A Una Sola Pierna y Brazos Extendidos

Equipment: SIN EQUIPO

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Sentadilla Estilo Pistola / A Una Sola Pierna y Brazos Extendidos

3 Sets

8, 10, 12 Reps

30" Rest

Exercise 5

Press Inclinado Barra

Equipment: Banca, Barra

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3 Sets

8, 10, 12 Reps

30" Rest

Exercise 6

Push-up Declinada

Equipment: SIN EQUIPO

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3 Sets

8, 10, 12 Reps

30" Rest

Exercise 7

Press Pierna

Equipment: Máquina

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3 Sets

8, 10, 12 Reps

30" Rest

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