Bench Press Equipment: Banca, Barra Primary Muscles: Pectorales Secondary Muscles: Abs, Espalda Media, Hombros, Triceps View Details
Saltos A Caja Equipment: Banca Primary Muscles: Flexión de Cadera, Gluteos, Quadriceps Secondary Muscles: Abs, Pantorrillas View Details
Push-up Declinada Equipment: SIN EQUIPO Primary Muscles: Pectorales Secondary Muscles: Abs, Hombros, Triceps View Details
Press Inclinado Barra Equipment: Banca, Barra Primary Muscles: Pectorales Secondary Muscles: Abs, Hombros, Triceps View Details
Sentadilla Estilo Pistola / A Una Sola Pierna y Brazos Extendidos Equipment: SIN EQUIPO Primary Muscles: Flexión de Cadera, Gluteos, Quadriceps Secondary Muscles: Abs, Femoral, Pantorrillas View Details
Press Plano Mancuerna Equipment: Banca, Mancuerna Primary Muscles: Pectorales Secondary Muscles: Abs, Hombros, Triceps View Details
