Bench Press Equipment: Banca, Barra Primary Muscles: Pectorales Secondary Muscles: Abs, Espalda Media, Hombros, Triceps View Details
Saltos A Caja Equipment: Banca Primary Muscles: Flexión de Cadera, Gluteos, Quadriceps Secondary Muscles: Abs, Pantorrillas View Details
Curl Barra / Curl Bicep De Pie Equipment: Banca, Barra Primary Muscles: Biceps Secondary Muscles: Antebrazos View Details
Press Inclinado Barra Equipment: Banca, Barra Primary Muscles: Pectorales Secondary Muscles: Abs, Hombros, Triceps View Details
Press Plano Mancuerna Equipment: Banca, Mancuerna Primary Muscles: Pectorales Secondary Muscles: Abs, Hombros, Triceps View Details
